This is one to add to my snacks page. Apparently microwave popcorn bags have been linked to cancer, and is just generally not that good for you, so in order to get that delectable movie snack back in our mouths, I started hunting for a healthier alternative. I found out that you can make your own microwave popcorn, and I also found the recipe below, which I like better, because then you're not wasting a paper bag that can no longer be recycled because it's covered in oil. The recipe was originally posted here.
Benefits? Better for your health, and more bang for your buck. This recipe even ensures that almost every single kernel will pop, yet keeps them from burning, which is fantastic. It's also vegan (if you nix the butter), and takes less than ten minutes.
3 Tbsp canola oil (or other high smoke point oil)
1/3 cup popcorn kernels (available in the bulk section of Whole Foods)
2 Tbsp or more (to taste) of butter
Salt to taste
1. Heat the oil in a 3-quart saucepan on medium high heat.
2. Put 3 or 4 popcorn kernels into the oil and cover the pan.
3. When the kernels pop, add the rest of the 1/3 cup of popcorn kernels in an even layer*.
4. Cover, remove from heat and count 30 seconds. (This method first heats the oil to the right temperature, then waiting 30 seconds brings all of the other kernels to a near-popping temperature so that when they are put back on the heat, they all pop at about the same time.)
5. Return the pan to the heat. The popcorn should begin popping soon, and all at once. Once the popping starts in earnest, gently shake the pan by moving it back and forth over the burner. Try to keep the lid slightly ajar to let the steam from the popcorn release (the popcorn will be drier and crisper).
6. Once the popping slows to several seconds between pops, remove the pan from the heat, remove the lid, and dump the popcorn immediately into a wide bowl. With this technique, nearly all of the kernels pop, and nothing burns.
7. If you're adding butter, you can easily melt it by placing the butter in the now empty, but hot pan. Season to taste with salt. You can also add fun things to it like paprika, nutritional yeast, chili powder, curry powder, cumin, grated Parmesan cheese, or even a little sugar to make it taste like kettle corn.
*If you add salt to the oil in the pan before popping, when the popcorn pops, the salt will be evenly distributed throughout the popcorn.
Serves one to two.
This batch is mine! |
It's sooooo "back to the future" - this is how we made popcorn in the olden days before microwaves. :-)
ReplyDeletesuccess! thanks for the tip.
ReplyDelete