Showing posts with label side dish. Show all posts
Showing posts with label side dish. Show all posts

Tuesday, August 21, 2012

Roasted Vegetable Pasta with Garlic Yogurt Cream Sauce


Every once in a while, my random, thrown-together dinners turn out awesome. Tonight was one of those nights. I think it was the inspiration of the CSA produce we got today, which included some beautiful sweet peppers, broccoli, yellow squash, red onion, and green onions. I immediately wanted to get those onions caramelizing and roast up the rest, and once I got that started, I decided to toss it with some whole wheat pasta. I wanted a light, creamy sauce, and so I decided to try adding some yogurt and a bit of butter.

I think it turned out pretty amazing-- a mixture of textures and flavors, spicy and sweet and a little tangy all at once. Plus, it was filling and nutritious without being too heavy. I hope you like it, too.

1 head of broccoli
2 small sweet peppers
1 small yellow squash
1 red onion
3-4 green onions
2 cups whole wheat pasta, cooked and drained
1 tbsp butter, divided
4 tbsp extra virgin olive oil, divided
1/4 cup yogurt
1/4 tsp garlic, divided
1/8 tsp basil
1/8 tsp paprika
1/2 tsp kosher salt, divided
fresh ground black pepper, to taste
parmesan cheese, for sprinkling (optional)

1. Preheat oven to 400 degrees. Wash and slice peppers, broccoli, and squash into bite-sized pieces. Toss with 2 tbsp olive oil, a pinch of garlic and salt, and pepper. Roast for 20 minutes, stirring halfway through.
2. Meanwhile, melt 1/2 tsp butter into the remaining olive oil in a cast iron skillet over medium heat. Slice the red onion thinly and saute until caramelized, stirring occasionally to prevent sticking. Optional: add in green onions and saute for an additional 3-4 minutes.
3. Toss pasta with remaining butter, spices, and yogurt. Add in onions and roasted vegetables, and toss again.

Serves two to three, dusted with parmesan cheese.

Did I get it all?

Wednesday, May 9, 2012

Home Fries with Peppers and Onions


Breakfast is an important meal. My favorite part of breakfast? Potatoes. Hash browns, home fries, latkes made with last night's mashed potatoes, bubble and squeak, I love it all. There's this place in Philly, though, called Honey's, that makes awesome home fries with peppers and onions, and I had a bad craving for them. So when I got an onion and some beautiful organic red potatoes in our CSA basket, I knew what I was making. Home fries with peppers and onions.

I made mine with an orange bell pepper, because they're Tessa's favorite, and made sure to caramelize my onions. They take a little time, but boy is it worth it. Perfect with an omelette or an egg and avocado sandwich.

4-6 organic red potatoes
3 tablespoons extra virgin olive oil
1 onion, chopped
1 bell pepper, seeded and chopped
1 teaspoon kosher salt
3/4 teaspoon paprika
fresh ground black pepper, to taste
1/4 tsp garlic powder (optional)
1/4 cup chopped fresh parsley (optional)

1. Add the potatoes (whole, skin on!) to a large pot of water. Bring to a boil and cook until tender but still firm, about 10 minutes. Drain, cool (you can stick them in the fridge for a minute) and cut them into half inch cubes.
2. In a large skillet, heat 1 tablespoon of the extra virgin olive oil over medium-high heat. Add the chopped onion and bell pepper. Saute, stirring occasionally, until soft (about 5 minutes) or until they begin to brown around the edges (10-15 minutes). Transfer to a plate or bowl and set aside.
3. Add the remaining 2 tablespoons of oil into the skillet, still on medium-high. Add the cubed potatoes and season with salt, paprika, and black pepper. Cook, stirring occasionally, until potatoes are browned; about 10 minutes. 
4. Stir the onions and bell pepper back in, add the parsley and garlic (optional), and cook for another minute. 

Serves 4-5 as a side dish.
Works best with cast iron skillet, if not otherwise occupied.

Tuesday, March 6, 2012

Vegetable Pancakes


I love potato pancakes. Maybe it's my German blood, or maybe it's because they're so darn tasty and crispy and lovely. But last Hanukkah, my family decided to make two versions: traditional potato latkes, and one with carrots and parsnips mixed in, for a healthier take. Everyone except my dad found the mixed veggie potatoes tastier, and so I resolved to make them this way from now on.

Enter the following recipe, originally published here. I whipped it out a few days ago, since recently we've had more sweet potatoes than we know what to do with. I shredded a sweet potato and a zucchini in my food processor, which made about four cups, so I decided not to add any regular potatoes at all. They came out really tasty, and even a little nutty since I was short an egg and used a flax seed mixture instead. This dish is vegetarian, but could be made vegan by swapping out all of the eggs this way.

2 cups shredded veggies
2 eggs
1 Tbsp whole-wheat flour
1/4 tsp salt
1/8 tsp garlic powder
1/6 tsp onion powder
dash of nutmeg and/or cayenne pepper (optional)
fresh black pepper, to taste
Olive oil for cooking
Applesauce (garnish)

1. Combine the shredded veggies with the eggs, flour, and spices. Mix thoroughly.
2. Heat a thin layer of olive oil in a sauté pan over medium heat. It is important that the heat is the right temperature because you want the pancakes to cook all the way through the middle by the time they are brown on the outside.
3. Once the oil has heated up, add dollops of the veggie mixture into the pan. Cook for several minutes, until the bottom starts to brown. Then flip and repeat.
4. Transfer cooked pancakes to a plate lined with paper towels.
5. Garnish with applesauce and serve warm.

Serves 2–3 as a side (double the recipe to make enough for two as an entree).

Hey! Where's our panca-- ooh, dreidel!

Tuesday, February 14, 2012

Cheesy Quinoa Bites


I've had some quinoa in my pantry that I've been meaning to put to good use, so when Tessa found this recipe on Pinterest, I went to work. I actually made them the first time as a side dish for some Sweet Potato and Black Bean Tacos. We ate them all week as snacks, and the next time, I just made them for lunch.

They're packed with nutrients from the veggies and the quinoa, and filled my salty snack craving perfectly. I've made them both with green onions and leeks, and both are delicious. As far as numbers go, the original recipe, made in mini-muffin tins, reportedly made about 28 bites. I don't have a mini-muffin tin, so I just scooped mine. I apparently make big scoops (2-3 tablespoons), so I ended up with 15 big bites (shown above). Original recipe here.

2 cups cooked quinoa
2 large eggs
1 cup shredded carrot
2 stalks green onion or one small leek, sliced
2 cloves garlic, minced
1/4 cup chopped fresh cilantro (or about 1 tbsp dried)
1/2 cup grated Parmesan cheese
2 Tbsp whole wheat pastry flour
1/2 tsp sea salt
1/4 tsp freshly ground pepper

1. Preheat the oven to 350 degrees.
2. Mix together all the ingredients.
3. Distribute mixture into a greased mini-muffin tin, filling each cup to the top (1 heaping tablespoon each) or place heaping tablespoons onto a greased cookie sheet.
4. Bake for 15-20 minutes.

Serves two to four.

That's not what I meant...

Tuesday, January 31, 2012

Squash, Kale, and Potatoes


I don't remember where I found this recipe, but when prepping for grocery-buying this week, I came across it in my increasingly growing "Cooking" bookmarks folder. I already had kale and some little red potatoes, so I grabbed a kabocha squash (they didn't have any delicata, which is what the recipe calls for) and some green onions (no leeks, either-- sad day) and got started. I also subbed in green cabbage for radicchio because I had some in the fridge I needed to use, but I'm leaving the radicchio in the recipe for next time.

Despite my situational substitutions, this dish is still nutrient-packed, and I'm definitely going to make it again. It was also fairly low-maintenance, other than the squash-slicing, since it's all oven-roasting. It's also pretty versatile, apparently, since the modifications I ended up making still produced a tasty dish.

1 lb winter squash, sliced in half and seeded
1 lb small potatoes (such as fingerling or red bliss), washed
1 cup kale, washed and chopped into 1" ribbons
1 cup radicchio, washed and chopped into 1" ribbons
1 medium leek, halved and chopped into half moons (can sub. green onions)
2 cloves of garlic, minced
3 tbsp extra virgin olive oil, divided
2 tbsp fresh lemon juice
1 tbsp white wine or balsamic vinegar
2 tbsp fresh rosemary, washed and chopped
sea salt and fresh black pepper, to taste

1. Preheat the oven to 425 degrees.
2. Cut the squash into 1/2" slices and arrange in a large baking dish. I left the skin on mine, but some varieties do not allow for that.
3. Cut the potatoes into quarters or eighths (depending on the size), leaving the skin on. Toss the leek, garlic, and potatoes in with the squash with 2 tbsp olive oil, then season with salt and pepper.
4. Roast for 30-35 minutes, stirring occasionally, until the potatoes are fork tender and the squash has begun to brown.
5. In a small bowl, whisk together the remaining olive oil, lemon juice, vinegar and rosemary.
6. When the squash and potatoes are done, remove the baking pan from the oven and add the kale and radicchio into the pan with the roasted veggies.
8. Drizzle with the dressing and toss thoroughly.
9. Let stand for 10 minutes. This allows the greens to wilt in the heat from the pan.
10. Taste and adjust the seasoning/add more vinaigrette as necessary.

Serves three to four.

It's all about the kale.

Tuesday, January 3, 2012

Simple Balsamic Vinaigrette



Trying to start the new year off right? Start with salad. Salads are supposed to be good for you, but some salad dressings (like my old favorite, Caesar) can make a burger look healthy. So, I've started making my own, which is surprisingly delicious and easy to customize. I think it even tastes better than most restaurant dressings, and it's way better for you.

I like to make my dressing fresh every time, so the recipe below is only enough for four (dinner) salads at a time. However, I know that my mom (who we both just found out uses a strikingly similar dressing) like to pre-make her dressing about a cup at a time, and then refrigerate it until needed. If you're of that vein, just follow the ratio of 2 parts oil to 1 part vinegar. For instance, 2/3 cup oil to 1/3 cup vinegar, with increased seasoning.

The recipe also includes my current favorite salad to dress with this vinaigrette.

4 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1/8 tsp garlic powder
sea salt and fresh ground black pepper, to taste

1 head fresh lettuce or equivalent, washed by you
3 small carrots, shredded
1/2 cup chopped walnuts
1/2 cup dried cranberries
parmesan cheese, to taste

1. Mix the oil, vinegar, and spices in a small bowl, then set aside.
2. Make sure the lettuce is dry, then chop and place it in a large serving bowl. Pour the dressing over the top and toss until evenly coated.
3. Using two forks or tongs, divide the salad among four plates or bowls. Sprinkle each salad with shredded carrots, chopped walnuts, dried cranberries, and a dusting of parmesan cheese.

Serves four as an entree.

Kitten not included.

Tuesday, December 13, 2011

Whole Wheat Pita Chips


Last week, I made Greek-style garden chicken pitas for dinner. This week, I found myself with leftover whole wheat pita bread and a craving for chips and salsa. So, I toasted up the bread with some spices, and the result was infinitely better than store-bought pita chips, and healthier, too. I also found that, as with most food, I enjoyed them more after having taken the time (read: 10 minutes) to make them myself.

3 whole wheat pita rounds
1 tbsp extra virgin olive oil (optional)
1/8 tbsp sea salt
1/8 tbsp garlic powder, or spice of your choice
fresh black pepper

1. Preheat the oven to 400 degrees.
2. Slice each pita round into eighths, making sure to pull apart the front and back so each piece looks like a slice of pizza.
3. Mix the oil and spices in a small bowl. Brush each piece of pita with the mixture. (If you're not using the oil, simply sprinkle the spices on, but you may need to use more, and they won't brown as noticeably.)
4. Bake for 6-10 minutes, watching to make sure they don't burn.

Serves three plain or with your favorite dip or spread. (Try them with Aunt Judi's hummus!)

You know the way to my heart.

Tuesday, November 29, 2011

Vegetarian Bubble and Squeak


Bubble and squeak is traditionally made from leftovers and served as part of an English breakfast. We first encountered a vegetarian version of it at Jonathon's in Dallas. Tessa was craving it this week, so I dug around and found this recipe.

The result is my version of vegetarian bubble and squeak, made fresh instead of from leftovers, but it will be even easier to make when I have extra mashed potatoes. I'm calling this a "healthy alternative," because traditional bubble and squeak is fried in lard, and because I swapped out the veggies, using dandelion greens instead of cabbage, because they are incredibly nutritious. I also subbed in leek for onion, because they add a certain creaminess I'm completely addicted to.

The whole thing, in fact, was creamy and filling, even after I replaced some of the butter with extra virgin olive oil for a heart-healthier dish. If you do want to make it more of the traditional breakfast, or just want to add a protein, try serving with a fresh egg or (if you're a meat-eater) a piece of spicy turkey sausage.

6 fist-sized Yukon Gold potatoes
1 leek, cleaned and chopped
1 medium clove of garlic, peeled and chopped
1 bunch of dandelion greens, chopped
4 tbsp butter, divided (I substituted 1 tbsp with extra virgin olive oil)
Salt and freshly-ground black pepper
1/4 cup milk

1. Boil and mash the potatoes with the milk and half of the butter, then season with sea salt, fresh cracked pepper, plus a touch of ground nutmeg.
2. Melt the rest of the butter in a wide and deep frying pan over a low heat and saute the leeks until they are soft but not brown.
3. Add the chopped garlic and cook for an additional minute. Then mix in the chopped greens, and cook, stirring frequently, for 2-3 minutes.
4. Stir in the mashed potatoes and mix everything together. Taste, and season with salt and pepper, if necessary.
5. Cook the mixture for about 5 minutes, stirring occasionally, until heated through.

Serves three to four.

Bubbles! Bubbles! My bubbles!

Tuesday, October 18, 2011

Butternut Squash Risotto


This was my maiden voyage making risotto, a food I'm actually not as familiar with as I'd like to be. The recipe, apparently originally by Gordon Ramsey, Tessa got from a tweet by her friend Christina (@t0astbandit) and emailed to me so that I would make it. We both love butternut squash, so I gave it a whirl. I also found the most perfect local butternut squash I have ever seen. It was beautiful.

I usually post recipes with fairly quick/easy preparations, but this one is a little more complex. It took me about an hour and a half, start to finish, although about half of that time all I was doing was roasting the squash and prepping the rice.

It turned out lovely, though-- on the sweet side but still savory, nicely spiced, bright, complex flavor. It was also filling-- really stuck to my ribs-- and the cheese added a touch of richness that filled it out perfectly. Tessa will tell you, I was still remarking on the flavor of dinner two hours after we were done eating it. The only thing I would modify is that I would add the lemon juice more slowly, mixing and tasting as I go-- the batch I made yesterday was a tiny bit too lemony.

I've made two modifications to the recipe-- it calls for shallots, I used leeks instead, and I used whole grain brown rice as my base. The brown rice is for nutrition; the leeks are because I love them. Definitely a good fall dish. Vegetarian, too.

3 cups vegetable or chicken stock/broth.
1 1/4 cups whole grain brown rice
3 tbsp extra virgin olive oil
1 large leek, finely chopped (or 2 shallots)
1 butternut squash
1 bunch of thyme sprigs
4 tbsp butter
1 cup dry white wine
2 tbsp mascarpone cheese
4-5 tbsp freshly grated Parmesan cheese
Freshly ground sea salt and black pepper
12 sage leaves, finely sliced
Juice of 1 lemon

1. Preheat the oven to 400 degrees. Cut the squash in half lengthwise and scoop out the seeds. Lay it on a baking tray, drizzle with olive oil, and season with salt and pepper. Arrange the thyme springs evenly on top and place in the oven. 
2. Roast for about 45 minutes, until they are fully cooked, soft so that a knife can easily go through the squash. If they start to colour too much, cover with aluminum foil and return to oven. 
3. Once the squash is cooked, it remove from the oven set aside and allow to cool. Scoop out the baked flesh of the butternut squash, discarding the skins, and puree. (I used a hand mixer to puree since I'd made smoothies in the food processor-- this worked fine and the puree was still velvety.)
4. Pour 1 cup chicken or vegetable stock/broth in a saucepan and bring to the boil. Add the rice, return the stock to the boil and cook for 4 minutes, adding more broth/stock if necessary so that the rice is covered. Drain well.
5. In a medium saucepan, gently sauté the leeks/shallots in the remaining olive oil until soft. Add the wine, and cook until the alcohol has evaporated and the liquid has almost completely reduced. 
6. Heat the remaining stock to the boiling point. Add the rice to the shallots, then begin to add the stock, a ladleful at a time, making sure that each addition has been absorbed before adding any more. Continue until the rice grains are tender.
7. Add the cold butter, then quickly stir in the butternut squash puree and allow to heat through. Then turn off the heat and add the parmesan, mascarpone, chopped sage and lemon. (Be careful with the lemon-- as I said above, mine came out a little overpowering.) Stir until all the dairy is incorporated, so that the risotto is creamy. If it becomes too dry, add a spoon or two of water, and adjust the seasoning. 

Serves four, topped with fresh-shaved Parmesan.

Gordon Ramsay Kitten says: "Shut it down!"

Tuesday, October 11, 2011

Roasted Potatoes


I've been on a roasting kick lately, mostly because our local farmers' markets have been supplying us with lots of fresh, local produce and roasting is a super easy cooking method that can be extremely flavorful. I love roasting squash, both summer and butternut, and one of my new standbys is roasted potatoes.

When selecting your potatoes, the smaller the better, since smaller potatoes have a higher skin-to-flesh ratio, and the skin is where the majority of the nutrients can be found. Also, colored-flesh potatoes like Yukon Gold or Purple Viking are a better choice than potatoes with white flesh, because they contain extra nutrients in the actual flesh of the potato. So choose wisely. I served these potatoes last night with some spinach and garlic chicken sausage and fresh green beans, both from the farmer's market (as were the potatoes).

1 lb small potatoes
1 tbsp extra virgin olive oil
1/8 to 1/4 tsp garlic powder
1/8 tsp oregano
1/8 tsp basil
1/8 tsp thyme
pinch of nutmeg
cayenne pepper, to taste
sea salt and freshly ground black pepper, to taste

1. Preheat oven to 400 degrees.
2. Cut the potatoes into pieces no larger than the first part of your thumb (the one with the nail). (Do not peel. Unless they're russets. Peel russets.) Set aside.
3. Mix olive oil and spices in a large bowl until uniform. Add potatoes and toss to coat.
4. Spread potatoes in a single layer on a baking sheet or in a baking dish.
5. Bake for 25-30 minutes, stirring them around twice so that they will brown but not burn.

Serves three as a side dish.

Generally, if your kitten is smaller than the potato, it is too big.

Tuesday, October 4, 2011

Surprisingly Addictive Brussels Sprout Salad

Don't let the name freak you out. Brussels sprouts once elicited an emphatic ewwwww from me, until I unsuspectingly tried this recipe at my aunt and uncle's one Thanksgiving. This is the recipe-- and it's delicious!

It's the nutmeg, for me, that makes these Brussels sprouts borderline addictive. I like to serve this with roasted butternut squash (cut in half, 400 degree oven for 45 minutes, season with sea salt, fresh black pepper, and 1/2 tablespoon butter each). Sometimes I like to sprinkle it with parmesan cheese, although this would make it decidedly less vegan. Though I've only used this recipe as a side dish, a large portion could pass for a full meal, since it includes vegetable, fruit, and nut components. (By the way, have I mentioned that walnuts are a superfood?) It's light and healthy, yet satisfying. It also only takes about 10 minutes to prep and cook.

1 lb organic Brussels sprouts
2 tbsp extra virgin olive oil
1/2 tsp ground nutmeg
sea salt and freshly ground black pepper, to taste
1/2 cup walnuts, chopped
1/2 cup dried cranberries

1. Shred the Brussels sprouts by thinly slicing.*
2. Heat the olive oil in a large skillet over medium heat. Add the Brussels sprouts, nutmeg, salt, and pepper. Cook, stirring, for 2-3 minutes, until the Brussels sprouts are bright and slightly wilted.
3. Add the walnuts and cranberries, tossing to combine.

Note: The original recipe says to core the Brussels sprouts. Removing the core decreases the bitterness of the sprouts, but it's also wasteful, and when the core is sliced up, most of the bitterness will cook out anyway.

Serves four as a side dish, two as a main course. Original recipe here.

I have captured the sprout.

Wednesday, September 28, 2011

The World's Best Mac and Cheese


You may have heard of the original version of this recipe-- Beecher's "World's Best" Mac and Cheese-- and it truly does live up to its name. In fact, it should be a crime to visit Seattle, WA, and not stop by Beecher's for some fresh mac and cheese and a hunk of their Flagship Cheddar to take home.

This cheesy, cheesy recipe is going to get away with a "healthy alternative" label for a couple of reasons. I don't know anyone who doesn't like macaroni and cheese, and I don't even think I know anyone who doesn't crave it from time to time. So instead of reaching for that blue box of processed, powdered cheese and limp noodles, reach for this recipe. I've switched the flour and the pasta to whole wheat, to add some goodness to the dish, and cut back the amount of cheese a tiny bit, as well. I am a huge cheese enthusiast, and I put at least twice as much on my spaghetti as Tessa does, so trust me when I say that my version is plenty cheesy.

Also, you might consider buying a hunk of cheese and grating it yourself, because apparently shredded cheese has wood in it.

World's Best Mac and Cheese
12 ounces penne pasta
4 cups Beecher's Flagship Sauce (recipe follows)
1/4 teaspoon chipotle chile powder
1. Preheat oven to 350 degrees.
2. Oil or butter a 9-by-13-inch baking dish.
3. Cook the penne 2 minutes less than package directions. (It will finish cooking in the oven.) Drain and set aside.
4. Combine cooked pasta and Flagship Sauce in a big bowl and mix carefully but thoroughly. Scrape the pasta into the prepared baking dish. Sprinkle the top with the chile powder. 
5. Bake, uncovered, for 30 minutes. Let sit for 5 minutes before serving.

Beecher's Flagship Cheese Sauce
(Makes about 4 cups)

1/4 cup ( 1/2 stick) unsalted butter
1/3 cup whole wheat pastry flour
3 cups almond milk
12 ounces semihard cheese, such as Beecher's Flagship, shredded (about 3 1/2 cups)
2 ounces shredded semisoft cheese, such as Beecher's Just Jack
1/2 teaspoon kosher salt
1/4 to 1/2 teaspoon chipotle chile powder
1/8 teaspoon garlic powder

1. Melt the butter in a heavy-bottom saucepan over medium heat and whisk in the flour. Continue whisking and cooking for 2 minutes. 
2. Slowly add the milk, whisking constantly. Cook until the sauce thickens, about 10 minutes, stirring frequently. 
3. Remove from the heat. Add the cheese, salt, chile powder and garlic powder. Stir until the cheese is melted and all ingredients are incorporated, about 3 minutes. Use immediately, or refrigerate for up to three days.

Serves four as a main dish, or eight as a side dish.

Cheeeeeeeeeeeeeeeeeeeeesy.

Tuesday, August 2, 2011

Roasted Summer Squash


Tessa and I are huge fans of squash, and why not? It's both nutritious and scrumptious. I've tried cooking summer squash several ways, but none come out as delectably as this recipe, modified from one I stumbled across when looking for a new way to cook the crooknecks I'd gotten from our local farmer's market. It was an instant favorite. The squash just melts in your mouth, and it's also quite simple to make. This recipe works well with yellow squash, zucchini, and crookneck, so pick what looks good or mix and match.

2-3 fresh summer squashes
freshly ground black pepper
sea salt
cooking spray

1. Preheat the oven to 425.
2. Trim the stems off the squash. If the squash has a slender neck (as a crookneck does), cut it off and slice it in half. Otherwise, cut the squash from end to end into long slices no more than half an inch thick.
3. Lightly coat a sheet pan or the bottom of a glass casserole dish with cooking spray. Lay the squash slices in the pan. Do not layer.
4. Bake for about 15 minutes, or until the bottoms of the squash have begun to brown. Season with fresh cracked black pepper and sea salt, then turn each piece over. 
5. Continue baking for about 15 more minutes, until the bottoms are browned.

Serves two alongside chicken, pasta, or just about anything.

Mmm... squashy.

Saturday, July 9, 2011

Potato and Spinach Hash


This next recipe, to my chagrin, was born from a Rachel Ray cookbook that belonged to my mother. We made the original recipe first, and then I began editing, first for my own preferences (onions -> leeks), then for the dietary needs of others (- ham), until it became this, which I make once or twice a month. It's vegetarian, it's delicious, and it's filling. My version can alternately be used as a delicious and nutritious side dish, alongside some lovely roasted chicken, perhaps.

Recently everyone (including my girlfriend) has been making a fuss about potatoes being nutritionally void. If you're worried about that, here's a few tips: 1) Skin on. The nutrients are in the skin. It follows, then, that the smaller the potatoes, the more nutritional bang you get for your buck. 2) If you're still worried, though, try a colored-flesh variety, like Yukon Gold or Peruvian Purple. They contain more nutrients than their white-skinned kin. Google it if you don't believe me.

Health notes: Vegan? Double the olive oil, lose the butter and cheese.

2 tbsp olive oil
2 tbsp butter
8-10 small potatoes, halved and thinly sliced
sea salt and freshly ground black pepper, to taste
1 tsp fresh thyme*
1/2 tsp cayenne pepper*
1 leek, chopped
8 oz of ham, diced (optional)
2 cups baby spinach, chopped
10 leaves fresh basil
parmesan cheese, to taste

1. Add olive oil and butter to a large skillet or saute pan over medium-high heat. Once the butter has melted, add sliced potatoes. Season with cayenne pepper, thyme, salt, and black pepper. Sautee, stirring occasionally, until potatoes are tender and browned (approx. 10 minutes).
2. Add the chopped leek (and ham, if you're doing this non-veggie style) and cook for 3-4 more minutes.
3. Reduce heat, and add chopped basil and spinach. Stir until spinach has wilted; remove from heat. Serve topped with parmesan cheese.

*Note: These spice amounts are from the original recipe; I don't measure.

Serves two to three.

Mmmm... leeks