Tuesday, February 14, 2012

Cheesy Quinoa Bites


I've had some quinoa in my pantry that I've been meaning to put to good use, so when Tessa found this recipe on Pinterest, I went to work. I actually made them the first time as a side dish for some Sweet Potato and Black Bean Tacos. We ate them all week as snacks, and the next time, I just made them for lunch.

They're packed with nutrients from the veggies and the quinoa, and filled my salty snack craving perfectly. I've made them both with green onions and leeks, and both are delicious. As far as numbers go, the original recipe, made in mini-muffin tins, reportedly made about 28 bites. I don't have a mini-muffin tin, so I just scooped mine. I apparently make big scoops (2-3 tablespoons), so I ended up with 15 big bites (shown above). Original recipe here.

2 cups cooked quinoa
2 large eggs
1 cup shredded carrot
2 stalks green onion or one small leek, sliced
2 cloves garlic, minced
1/4 cup chopped fresh cilantro (or about 1 tbsp dried)
1/2 cup grated Parmesan cheese
2 Tbsp whole wheat pastry flour
1/2 tsp sea salt
1/4 tsp freshly ground pepper

1. Preheat the oven to 350 degrees.
2. Mix together all the ingredients.
3. Distribute mixture into a greased mini-muffin tin, filling each cup to the top (1 heaping tablespoon each) or place heaping tablespoons onto a greased cookie sheet.
4. Bake for 15-20 minutes.

Serves two to four.

That's not what I meant...

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